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Class Descriptions
80's Slow Flow: This class takes a moment to slow us down while rocking out to some 80's beats. Find a gentle, meditative space that allows you to stretch and expand your consciousness. Find a flow that slows you down!
Work Week Detox: Feeling stiff and stressed from a long work week? Join us for our Work Week Detox practice and ease the tension in your body and mind. Begin and end in fully supported restorative yoga poses then flow through a grounding series of poses to stretch tight areas such as the shoulders, hips, hamstrings, and low back, and wring out toxins while increasing blood flow. Prioritize your health and happiness as you let go of the stress of your work week and leave feeling refreshed and renewed, ready to start your weekend off right!
Weekend Detox: Just like Work Week Detox but on Sunday evenings. I beautiful way to bring the weekend to a close. Open to all levels of yogis.
Restore & Renew: Using bolsters, blankets, blocks, and pillows, this class will guide and support your body through the process of deep release. This is a very grounding class with each posture being supported and held long enough for the body to receive deep restoration and release. If you have stress in your life (who doesn’t?!), then you need this class! This is a perfect class for all levels of practitioner to bring balance and restoration to the body and mind. If you find yourself on the go most of the time, this class will help you slow down and center, so that you can approach your busy life with greater clarity.
Work Week Detox: Feeling stiff and stressed from a long work week? Join us for our Work Week Detox practice and ease the tension in your body and mind. Begin and end in fully supported restorative yoga poses then flow through a grounding series of poses to stretch tight areas such as the shoulders, hips, hamstrings, and low back, and wring out toxins while increasing blood flow. Prioritize your health and happiness as you let go of the stress of your work week and leave feeling refreshed and renewed, ready to start your weekend off right!
Weekend Detox: Just like Work Week Detox but on Sunday evenings. I beautiful way to bring the weekend to a close. Open to all levels of yogis.
Restore & Renew: Using bolsters, blankets, blocks, and pillows, this class will guide and support your body through the process of deep release. This is a very grounding class with each posture being supported and held long enough for the body to receive deep restoration and release. If you have stress in your life (who doesn’t?!), then you need this class! This is a perfect class for all levels of practitioner to bring balance and restoration to the body and mind. If you find yourself on the go most of the time, this class will help you slow down and center, so that you can approach your busy life with greater clarity.
Stretch & Move: This vinyasa flow style of asana (posture) practice introduces and links foundational poses together in a creative and fluid way with an emphasis on alignment and breath awareness. In this class you will learn how to synchronize the movements of the body with the breath. This synchronization brings warmth from the inside out, creating a sense of clarity and ease while strengthening and lengthening the body. Using deep principles of alignment, this class will have a moderate intensity level and will emphasize strengthening the body and mind, while helping to release accumulated tension from the body and mind. Each class will blend meditation, pranayama (breath work), and creative asana flow. Some classes will incorporate yoga mantra and chant. No experience necessary.
Strength & Movement: This more vigorous vinyasa flow style of asana (posture) practice links poses together in a creative and fluid way with an emphasis on alignment and breath awareness. In this class you will learn how to synchronize the movements of the body with the breath. This synchronization brings warmth from the inside out, creating a sense of clarity and ease while strengthening and lengthening the body. Using deep principles of alignment, this class will have a moderately challenging intensity level and will emphasize strengthening the body and mind, while helping to release accumulated tension from the body and mind. Each class will blend meditation, pranayama (breath work), and creative asana flow. Expect to sweat and expect to come out of class in a state of bliss! Some classes will incorporate yoga mantra, chakra work, and yoga chant. Some experience and confidence with level one vinyasa flow recommended. Some foundational arm balance and inversion work will be incorporated into most classes.
Inversion & Balance: This more advanced vinyasa flow class is for experienced practitioners looking to deepen their practices in body, mind, and spirit. Vinyasa flows will warm the body and safely and appropriately build the practitioner toward deeper arm balances and/or inversions. This class is our most challenging class offered. This class is suggested for students who have been practicing for long enough to feel confident in level 2 and feel ready to progress more deeply in their asana practice.
Form & Function: The foundation of form class develops proper alignment for each individual. In this hatha style class, students learn practical and straight-forward methods to achieve optimal individualized poses. Students learn how to break poses down and integrate these various actions in order to develop flexibility and build strength. As we increase the awareness of mind and body students will solidify their yoga practice, bring relief into their bodies, and deepen their spiritual practice as well. All students are welcome to come play!
RedBloom Prana Flow: Link breath and movement in this dynamic all levels vinyasa class. Let your breath guide your way as we build strength and deepen your practice.
Lunch Break Yoga: This 50 minute class will get you in, stretched out, balanced, and ready for the rest of your day. Take some time out for yourself mid-week at RedBloom!
Strength & Movement: This more vigorous vinyasa flow style of asana (posture) practice links poses together in a creative and fluid way with an emphasis on alignment and breath awareness. In this class you will learn how to synchronize the movements of the body with the breath. This synchronization brings warmth from the inside out, creating a sense of clarity and ease while strengthening and lengthening the body. Using deep principles of alignment, this class will have a moderately challenging intensity level and will emphasize strengthening the body and mind, while helping to release accumulated tension from the body and mind. Each class will blend meditation, pranayama (breath work), and creative asana flow. Expect to sweat and expect to come out of class in a state of bliss! Some classes will incorporate yoga mantra, chakra work, and yoga chant. Some experience and confidence with level one vinyasa flow recommended. Some foundational arm balance and inversion work will be incorporated into most classes.
Inversion & Balance: This more advanced vinyasa flow class is for experienced practitioners looking to deepen their practices in body, mind, and spirit. Vinyasa flows will warm the body and safely and appropriately build the practitioner toward deeper arm balances and/or inversions. This class is our most challenging class offered. This class is suggested for students who have been practicing for long enough to feel confident in level 2 and feel ready to progress more deeply in their asana practice.
Form & Function: The foundation of form class develops proper alignment for each individual. In this hatha style class, students learn practical and straight-forward methods to achieve optimal individualized poses. Students learn how to break poses down and integrate these various actions in order to develop flexibility and build strength. As we increase the awareness of mind and body students will solidify their yoga practice, bring relief into their bodies, and deepen their spiritual practice as well. All students are welcome to come play!
RedBloom Prana Flow: Link breath and movement in this dynamic all levels vinyasa class. Let your breath guide your way as we build strength and deepen your practice.
Lunch Break Yoga: This 50 minute class will get you in, stretched out, balanced, and ready for the rest of your day. Take some time out for yourself mid-week at RedBloom!
KULA - Nia Dance Express yourself with this unique style of dance and movement. Join Crina Tarasi for this donation based class of dance, meditative movement, self-exploration, and much more! Find your groove! All donations are given directly to Women's Aid.
KULA - Just Breathe: Take 30 minutes to begin your day with RedBloom. Practice a different style of pranayama (breath work) each week and spend some time in meditation, guided and independent. We might put a little movement into our bodies to prepare for practice, but this is not a yoga based class.
Gentle Yoga: This class is intended for anyone interested in an hour of gentle yoga. We will begin with subtle breath-work, move through gentle, seated asanas, leading to basic Sun Salutations. Each class will explore one or two standing asanas then return to seated and prone asanas, including gentle twists and, finally, end in a lovely, long Savasana. Please come and enjoy an hour of Gentle Yoga!
Evening Flow & Release: Join RedBloom in bringing a little strength and challenge to your evening but ending on a super sweet note with our NEW flow & release class. Flow through vinyasa sequences to work out your day, then prepare for sleep as we end our class in supported cooling postures.
Yoga 101: From practice to theory. We will break down the specifics of structure, alignment, philosophy, and theory in a workshop style setting. Build your foundation from the ground up. Questions and discussion are welcome! New and experienced yogis encouraged- let's explore together!
KULA - Just Breathe: Take 30 minutes to begin your day with RedBloom. Practice a different style of pranayama (breath work) each week and spend some time in meditation, guided and independent. We might put a little movement into our bodies to prepare for practice, but this is not a yoga based class.
Gentle Yoga: This class is intended for anyone interested in an hour of gentle yoga. We will begin with subtle breath-work, move through gentle, seated asanas, leading to basic Sun Salutations. Each class will explore one or two standing asanas then return to seated and prone asanas, including gentle twists and, finally, end in a lovely, long Savasana. Please come and enjoy an hour of Gentle Yoga!
Evening Flow & Release: Join RedBloom in bringing a little strength and challenge to your evening but ending on a super sweet note with our NEW flow & release class. Flow through vinyasa sequences to work out your day, then prepare for sleep as we end our class in supported cooling postures.
Yoga 101: From practice to theory. We will break down the specifics of structure, alignment, philosophy, and theory in a workshop style setting. Build your foundation from the ground up. Questions and discussion are welcome! New and experienced yogis encouraged- let's explore together!