For the Month of September:

Ayurveda in Practice

September 16th

We are all familiar with yoga and how much better we feel when we have a consistent practice. We understand that getting on our mat resets our nervous system, gives us space to breathe, and helps our body feel balanced and stronger.

This workshop will help you take the next step and begin to understand how ayurvedic practices can deepen the benefits of your time on your mat.

This workshop will answer the question “WHAT IS AYURVEDA?”
as well as help you:
Find out why you prefer to practice at a specific time of day.
Learn why your body is tight, stiff, or sore one day and feels great the next!
Understand what keeps you up at night and how you can get a better nights sleep!

This workshop will explore Ayurvedic practices and theories and how they can easily be implemented into your life to compliment your consistent yoga practice.

You will leave with:
1. Recipes to balance your doshas (don’t worry, we’ll tell you what that is!)
2. Lifestyle hacks to make you feel better, more focused, and healthier!
3. The 5 BEST yoga poses for your dosha!
4. A TON of information and resources to further your study and practice!

This will be a virtual event so you can join us from the comfort of your own home- grab a cup of tea and get comfy!


For: Anyone
Cost: FREE
Time: 7:00-8:00pm

Equinox Sound Bath with Holly Shay

September 22nd

*More info to come*

For: Anyone
Cost:
Time: 7:00pm

AutumnTransformation: Turning Over a New Leaf Through Ayurvedic Yoga Practices

September 23rd

The seasons are changing, summer is flowing into autumn and our bodies, minds, and spirits are responding to this shift. Whether we are aware of it or not, Mother Nature has a profound influence on our lives and when we tap into that connection we are able to learn about our habits, our patterns, and our desires.

With the temperature dropping and the days getting shorter, we begin to move indoors and prepare our home and space for the dark and cold of winter. In this transition, we have a unique chance to reconnect with our Self and our intentions. Just as we build our winter dens of coziness in our homes, we have the opportunity to realize what makes us feel comforted and safe in our own lives and build upon those experiences.

When we honor the season changes we honor the balance of the elements within us and realize there is potential in patterns and change. We realize that letting go does not necessarily mean death or loss but can be a brave, bold act of carving out space for our futures unfolding.

Listen to the changing of the seasons within you and harness the energy of the elements to manifest your BEST FUTURE.

RedBloom Yoga’s AUTUMN TRANSFORMATION is the vessel of your manifestation. This AUTUMN TRANSFORMATION will cradle you as you release past patterns and carve out space for new growth. RedBloom’s AUTUMN TRANSFORMATION will nourish your potential as you evolve into a stronger, more vibrant version of YOU.

This AUTUMN TRANSFORMATION will include 5 weeks of:

- Meaningful, focused yoga practices guided by the 5 elements as they are understood through the science of Ayurveda.
- Potent Yoga Nidra scripts that harness our inner potential and guide us to manifestation of our deepest desires.
- Supplemental material including recipes, healthy habit challenges, and other life-hacks to sustain you through your hibernation period.
- Individual attention through a 30 minute private consultation with Kris to create a personal path to balance, healing, and health.

This is for you if:
- You deeply feel the call of your future Self
- You are ready to harness the energy of the elements to manifest much needed change
- You know, in your bones, that you are ready to walk that path of healing to better health

This is NOT for you if:
- You see others as creating issues in your life
- You’re happy being stuck in that rut
- You want quick answers that will solve everything in a day

For: Anyone
Cost: $300 - (ON SALE for $222 the next 9 days!)
Time: 7:00pm

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