RedBloom Yoga
Frequently Asked Questions
Frequently Asked Questions
*What should I wear?
-Wear comfortable clothes that you can move around in. *For Aerial Yoga we have also found that wearing shirts with sleeves (like t-shirts) is much more comfortable than tank tops.
What should I bring?
-You are welcome to bring a water bottle and a yoga mat. Due to COVID we are currently not lending out any yoga mats, so please bring your own with you to class.
Should I eat first?
-We recommend that you eat at least 2 hours before practicing. *With Aerial Ascension Yoga this is a bit different. If you are prone to motion sickness, it is better to have a small amount of food in your stomach before class- a light snack like fruit, nuts, or cheese.
It's my first yoga class, what else do I need to know?
-We look forward to meeting you! Our participation waiver must be completed ahead of time and you'll be prompted to complete one at the time of sign up if you haven't practiced with us before! Please arrive 15 minutes early to, get comfortable in the space and on your mat, and get to know our lovely staff and teachers!
Are there any conditions that are contra-indicated with Aerial Ascension Yoga?
-If you have any of the conditions below, please consult your physician before participating in Aerial Ascension Yoga classes and let the instructor know before class: Pregnancy, glaucoma, recent surgery (especially shoulder, back, hips, eyes, hands, or wrists), heart disease, very high or very low blood pressure, easy onset vertigo, motion sicknesss, osteoperosis, recent head injury, cerebral sclerosis, severe arthritis, disk herniation, recent stroke, botox (within 24 hours).
-Wear comfortable clothes that you can move around in. *For Aerial Yoga we have also found that wearing shirts with sleeves (like t-shirts) is much more comfortable than tank tops.
What should I bring?
-You are welcome to bring a water bottle and a yoga mat. Due to COVID we are currently not lending out any yoga mats, so please bring your own with you to class.
Should I eat first?
-We recommend that you eat at least 2 hours before practicing. *With Aerial Ascension Yoga this is a bit different. If you are prone to motion sickness, it is better to have a small amount of food in your stomach before class- a light snack like fruit, nuts, or cheese.
It's my first yoga class, what else do I need to know?
-We look forward to meeting you! Our participation waiver must be completed ahead of time and you'll be prompted to complete one at the time of sign up if you haven't practiced with us before! Please arrive 15 minutes early to, get comfortable in the space and on your mat, and get to know our lovely staff and teachers!
Are there any conditions that are contra-indicated with Aerial Ascension Yoga?
-If you have any of the conditions below, please consult your physician before participating in Aerial Ascension Yoga classes and let the instructor know before class: Pregnancy, glaucoma, recent surgery (especially shoulder, back, hips, eyes, hands, or wrists), heart disease, very high or very low blood pressure, easy onset vertigo, motion sicknesss, osteoperosis, recent head injury, cerebral sclerosis, severe arthritis, disk herniation, recent stroke, botox (within 24 hours).